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Acupuncture is a natural, gentle therapy that uses tiny needles placed on specific points to move and balance the body’s energy, known as Qi. 

When carried out by a qualified practitioner, it’s a safe and calming way to support your body’s natural rhythms through pregnancy, birth, and postpartum.

Whether you’re battling morning sickness, feeling the strain of a growing bump, struggling with heartburn or back pain, or finding it hard to sleep, acupuncture can help ease symptoms, calm your mind, and prepare your body for labour—always working with your body, not against it.

Acupressure works in a similar way to acupuncture but without the needles. 

Instead, you use your hands to gently press specific points on the body to move and balance your Qi.

It’s a safe and natural technique you can do yourself at home—and inside my guides, I’ll teach you exactly how. 

Maybe you want to ease morning sickness, calm anxiety, help your baby find the best position, or gently encourage labour to start, acupressure offers simple, effective support you can trust at every stage

Moxibustion is a Traditional Chinese Medicine technique that uses warmth to gently move and boost  Qi. It involves burning a herb called mugwort near specific points on the body to create a comforting, nourishing heat.

Moxibustion can be especially helpful for boosting energy during pregnancy, supporting postpartum recovery, and even encouraging breech babies to turn head-down. In fact, I’ve  helped turn a breech baby at 39 weeks using this simple but powerful technique!

Inside my guides, I’ll show you exactly how to use moxibustion safely and confidently at home, giving you another natural tool to support your pregnancy, birth, and recovery.

In Chinese Medicine, food is seen as one of the most powerful forms of medicine. The right foods can gently build Qi, nourish blood, support healing, and bring the body back into balance.

Food therapy is about using simple, everyday foods in a way that supports your body’s needs during pregnancy, birth, and postpartum.

Inside my guides, I share practical tips and easy recipes based on Chinese Medicine principles to help you nourish yourself deeply—whether you’re building strength in pregnancy, recovering after birth, or supporting your milk supply.

It’s about real food, real life, and real nourishment, guided by the wisdom of nature and the seasons.